A Good Read

These three books gave me the knowledge I needed to bring about a turning point in my healing.  They helped me to feel hopeful in the first time for a very long time.

 Gabor Mate 

In the Realm Of Hungry Ghosts:  Close Encounters with Addiction

When the Body Says No:  Exploring the Stress-Disease Connection

Peter A Levine

In An Unspoken Voice:  How the Body Releases Trauma and Restores Goodness


Books for when you just need to laugh so much your stomach and cheeks ache, and to forget everything sad and serious.  Best read in the middle of the night, when everyone else is sleeping.

Helen Fielding

Bridget Jones’ Diary

Bridget Jones’:  The Edge of Reason

Bridget Jones’:  Mad About the Boy



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