These three books gave me the knowledge I needed to bring about a turning point in my healing. They helped me to feel hopeful in the first time for a very long time.
In the Realm Of Hungry Ghosts: Close Encounters with Addiction
When the Body Says No: Exploring the Stress-Disease Connection
In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Books for when you just need to laugh so much your stomach and cheeks ache, and to forget everything sad and serious. Best read in the middle of the night, when everyone else is sleeping.
Bridget Jones’ Diary
Bridget Jones’: The Edge of Reason
Bridget Jones’: Mad About the Boy